Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 oz Toasted Almonds (28g); 1/2 scoop Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshingly light yet protein-packed dessert featuring creamy nonfat Greek yogurt layered with a burst of fresh mixed berries, crunchy toasted almonds, and a touch of premium whey protein powder. This parfait offers a harmonious blend of textures and flavors, perfect for a satisfying dessert that supports your fitness goals.

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NUTRITION

Protein

41.5g

Fat

15.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 oz Toasted Almonds (28g)

1/2 scoop Whey Protein Powder (15g)

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the whey protein powder until fully incorporated and smooth.
2
In a serving glass or bowl, add a layer of the protein-enhanced yogurt.
3
Top the yogurt with a layer of mixed berries.
4
Sprinkle the toasted almonds evenly over the berries.
5
Repeat the layering if desired, finishing with a garnish of berries and a light dusting of almonds.
6
Serve immediately for a fresh, crunchy dessert or refrigerate for up to an hour before enjoying.