Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 0.75 cup Cooked Quinoa (120g); 1 cup Broccoli, roasted (156g); 1 tsp Olive Oil; Salt & Pepper to taste; A pinch of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This comforting yet energizing lunch burst with fresh flavors, perfectly aligning with your midday nutritional goals.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (120g)

1 cup Broccoli, roasted (156g)

1 tsp Olive Oil

Salt & Pepper to taste

A pinch of Garlic Powder

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.
2
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.
6
If quinoa is not pre-cooked, prepare it following package directions until fluffy.
7
Plate the grilled chicken with the quinoa and roasted broccoli, and serve immediately.