Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that blends light, fluffy egg whites with savory turkey sausage, fresh spinach, and sweet bell peppers—all kissed with a drizzle of olive oil and served alongside a slice of hearty whole grain toast. This dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

377kcal
Protein
34.9g
Fat
16g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 slice Whole Grain Bread

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled) into the skillet.

  • 4

    Gently stir and scramble the eggs with the sausage and bell pepper. As the eggs start to set, add in the fresh spinach.

  • 5

    Continue to cook until the spinach wilts and the egg whites are fully cooked but still soft.

  • 6

    Toast the whole grain bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that blends light, fluffy egg whites with savory turkey sausage, fresh spinach, and sweet bell peppers—all kissed with a drizzle of olive oil and served alongside a slice of hearty whole grain toast. This dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

377kcal
Protein
34.9g
Fat
16g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 slice Whole Grain Bread

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled) into the skillet.

  • 4

    Gently stir and scramble the eggs with the sausage and bell pepper. As the eggs start to set, add in the fresh spinach.

  • 5

    Continue to cook until the spinach wilts and the egg whites are fully cooked but still soft.

  • 6

    Toast the whole grain bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.