Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a savory bed of cauliflower rice. A drizzle of olive oil and a fresh avocado garnish tie this dish together with a rich blend of flavors and textures.

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NUTRITION

492kcal
Protein
40g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until golden, then flip and cook another 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Lightly sauté the cauliflower rice in a separate pan for 2-3 minutes, or simply steam it for a few minutes to warm.

  • 5

    Arrange the salmon on a plate with a side of steamed asparagus and cauliflower rice, and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a savory bed of cauliflower rice. A drizzle of olive oil and a fresh avocado garnish tie this dish together with a rich blend of flavors and textures.

NUTRITION

492kcal
Protein
40g
Fat
30.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until golden, then flip and cook another 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Lightly sauté the cauliflower rice in a separate pan for 2-3 minutes, or simply steam it for a few minutes to warm.

  • 5

    Arrange the salmon on a plate with a side of steamed asparagus and cauliflower rice, and top with sliced avocado.

  • 6

    Serve immediately and enjoy your balanced, nutrient-dense dinner.