Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by lightly steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish is elegantly finished with a drizzle of olive oil and hints of lemon, making it a satisfying and nutritious meal that caters to both flavor and fitness goals.

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NUTRITION

505kcal
Protein
45.2g
Fat
25.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil in lightly salted water until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a potato masher, then add the peeled garlic clove and 1/4 cup nonfat Greek yogurt. Blend or mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Optionally, drizzle a touch more olive oil or a squeeze of lemon on the salmon.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by lightly steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish is elegantly finished with a drizzle of olive oil and hints of lemon, making it a satisfying and nutritious meal that caters to both flavor and fitness goals.

NUTRITION

505kcal
Protein
45.2g
Fat
25.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil in lightly salted water until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a potato masher, then add the peeled garlic clove and 1/4 cup nonfat Greek yogurt. Blend or mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Optionally, drizzle a touch more olive oil or a squeeze of lemon on the salmon.