Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety and refreshing protein pudding that delights the palate with the creamy texture of nonfat Greek yogurt, the rich smoothness of whey protein, and the juicy burst of mixed berries. Chia seeds add a pleasant, subtle crunch while elevating the nutritional profile, making it a satisfying dessert treat.

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NUTRITION

360kcal
Protein
46.5g
Fat
7.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

25 grams Whey Protein Powder

0.5 cup Mixed Berries (75g)

1.5 tbsp Chia Seeds (18g)

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PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt and whey protein powder.

  • 2

    Whisk the mixture until smooth and all the powder is fully incorporated.

  • 3

    Gently fold in the mixed berries to evenly distribute them throughout the pudding.

  • 4

    Stir in the chia seeds and let the pudding sit for 5-10 minutes to allow the seeds to swell slightly.

  • 5

    Serve immediately for a fresh texture or chill for 30 minutes if you prefer a thicker consistency.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety and refreshing protein pudding that delights the palate with the creamy texture of nonfat Greek yogurt, the rich smoothness of whey protein, and the juicy burst of mixed berries. Chia seeds add a pleasant, subtle crunch while elevating the nutritional profile, making it a satisfying dessert treat.

NUTRITION

360kcal
Protein
46.5g
Fat
7.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

25 grams Whey Protein Powder

0.5 cup Mixed Berries (75g)

1.5 tbsp Chia Seeds (18g)

PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt and whey protein powder.

  • 2

    Whisk the mixture until smooth and all the powder is fully incorporated.

  • 3

    Gently fold in the mixed berries to evenly distribute them throughout the pudding.

  • 4

    Stir in the chia seeds and let the pudding sit for 5-10 minutes to allow the seeds to swell slightly.

  • 5

    Serve immediately for a fresh texture or chill for 30 minutes if you prefer a thicker consistency.