Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Delight in these fluffy protein pancakes loaded with wholesome oats and protein powder, finished with a decadent topping of caramelized banana. Each bite combines natural sweetness with a satisfying texture, perfect for a nutritious start to your day or a revitalizing lunch/dinner.

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NUTRITION

473kcal
Protein
41.5g
Fat
7.7g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (batter)

3 large Egg Whites

1/3 cup Rolled Oats (dry)

1 scoop Whey Protein Isolate

1/2 medium Banana (topping)

1 tsp Coconut Oil

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the banana, egg whites, rolled oats, whey protein isolate, and cinnamon until you achieve a smooth batter consistency.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of coconut oil.

  • 3

    Pour the batter onto the skillet in small circles to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 5

    In a separate small pan, heat the teaspoon of coconut oil over medium heat. Add the sliced half banana and sauté for 1-2 minutes until the banana pieces soften and begin to caramelize.

  • 6

    Stack the pancakes onto a plate and top with the caramelized banana slices. Serve warm and enjoy!

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Delight in these fluffy protein pancakes loaded with wholesome oats and protein powder, finished with a decadent topping of caramelized banana. Each bite combines natural sweetness with a satisfying texture, perfect for a nutritious start to your day or a revitalizing lunch/dinner.

NUTRITION

473kcal
Protein
41.5g
Fat
7.7g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (batter)

3 large Egg Whites

1/3 cup Rolled Oats (dry)

1 scoop Whey Protein Isolate

1/2 medium Banana (topping)

1 tsp Coconut Oil

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the banana, egg whites, rolled oats, whey protein isolate, and cinnamon until you achieve a smooth batter consistency.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of coconut oil.

  • 3

    Pour the batter onto the skillet in small circles to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 5

    In a separate small pan, heat the teaspoon of coconut oil over medium heat. Add the sliced half banana and sauté for 1-2 minutes until the banana pieces soften and begin to caramelize.

  • 6

    Stack the pancakes onto a plate and top with the caramelized banana slices. Serve warm and enjoy!