Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a heartwarming bowl of creamy chicken pot pie that’s both satisfying and nutritious. This reimagined classic features tender chunks of chicken breast and vibrant garden vegetables in a light, velvety sauce, perfect for a balanced meal at any time of day.

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NUTRITION

349kcal
Protein
36.3g
Fat
9.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup Peas

1/4 small diced Onion

1/2 cup Low Sodium Chicken Broth

1/4 cup Low Fat Milk

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

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PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, carrot, and celery to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced chicken breast and cook until lightly browned on all sides.

  • 4

    Sprinkle the whole wheat flour over the ingredients and stir to coat evenly.

  • 5

    Gradually pour in the chicken broth and low fat milk while stirring continuously to form a light, creamy sauce.

  • 6

    Add the peas and continue cooking for another 3-4 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Season with salt and pepper to taste. Serve warm as a comforting bowl meal.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a heartwarming bowl of creamy chicken pot pie that’s both satisfying and nutritious. This reimagined classic features tender chunks of chicken breast and vibrant garden vegetables in a light, velvety sauce, perfect for a balanced meal at any time of day.

NUTRITION

349kcal
Protein
36.3g
Fat
9.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup Peas

1/4 small diced Onion

1/2 cup Low Sodium Chicken Broth

1/4 cup Low Fat Milk

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, carrot, and celery to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced chicken breast and cook until lightly browned on all sides.

  • 4

    Sprinkle the whole wheat flour over the ingredients and stir to coat evenly.

  • 5

    Gradually pour in the chicken broth and low fat milk while stirring continuously to form a light, creamy sauce.

  • 6

    Add the peas and continue cooking for another 3-4 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Season with salt and pepper to taste. Serve warm as a comforting bowl meal.