Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is a delightful blend of flavors and textures, offering a light yet satisfying meal that supports your protein and calorie goals.

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NUTRITION

462kcal
Protein
44.2g
Fat
25g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and it is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender yet crisp, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and blend or mash with the nonfat Greek yogurt and olive oil until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is a delightful blend of flavors and textures, offering a light yet satisfying meal that supports your protein and calorie goals.

NUTRITION

462kcal
Protein
44.2g
Fat
25g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and it is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender yet crisp, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and blend or mash with the nonfat Greek yogurt and olive oil until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced meal.