Crispy Roasted Chickpeas and Sweet Potatoes with Fresh Greens and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas and Sweet Potatoes with Fresh Greens and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas and Sweet Potatoes with Fresh Greens and Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas and tender sweet potato cubes tossed with fresh mixed greens and savory, golden roasted tofu. Drizzled with a lightly nutty tahini dressing, this dish is a delightful balance of textures and flavors, perfect as a hearty meal any time of day.

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NUTRITION

568kcal
Protein
31.6g
Fat
19.1g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164g)

100g sweet potato

2 cups mixed greens (60g)

150g firm tofu (crispy roasted)

1 tbsp tahini dressing (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a little olive oil, salt, and your preferred spices for roasting.

  • 2

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.

  • 3

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a small amount of olive oil, salt, and pepper. On a separate baking sheet, roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the chickpeas and sweet potatoes roast, press and slice the firm tofu into cubes. Season lightly and, if desired, pan-sear in a non-stick skillet until each side is golden and crispy to enhance texture.

  • 5

    Assemble the dish in a bowl by placing the mixed greens as the base. Top with roasted chickpeas, sweet potato cubes, and crispy tofu.

  • 6

    Drizzle the tahini dressing evenly over the salad. Toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this hearty, nutritious bowl that blends crunch, softness, and a touch of creamy tang.

Crispy Roasted Chickpeas and Sweet Potatoes with Fresh Greens and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas and Sweet Potatoes with Fresh Greens and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas and Sweet Potatoes with Fresh Greens and Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas and tender sweet potato cubes tossed with fresh mixed greens and savory, golden roasted tofu. Drizzled with a lightly nutty tahini dressing, this dish is a delightful balance of textures and flavors, perfect as a hearty meal any time of day.

NUTRITION

568kcal
Protein
31.6g
Fat
19.1g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164g)

100g sweet potato

2 cups mixed greens (60g)

150g firm tofu (crispy roasted)

1 tbsp tahini dressing (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a little olive oil, salt, and your preferred spices for roasting.

  • 2

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.

  • 3

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a small amount of olive oil, salt, and pepper. On a separate baking sheet, roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the chickpeas and sweet potatoes roast, press and slice the firm tofu into cubes. Season lightly and, if desired, pan-sear in a non-stick skillet until each side is golden and crispy to enhance texture.

  • 5

    Assemble the dish in a bowl by placing the mixed greens as the base. Top with roasted chickpeas, sweet potato cubes, and crispy tofu.

  • 6

    Drizzle the tahini dressing evenly over the salad. Toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this hearty, nutritious bowl that blends crunch, softness, and a touch of creamy tang.