Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

Enjoy a vibrant bowl featuring succulent pan-seared salmon paired with creamy avocado and hearty brown rice, accented with crisp cucumber and a squeeze of lime for an invigorating burst of freshness. This dish strikes a perfect balance between satisfying protein and wholesome carbs, ideal for a nourishing meal any time of day.

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NUTRITION

533kcal
Protein
33g
Fat
31g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/4 cucumber

1/2 lime

2 tbsp Cilantro

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the salmon for about 3-4 minutes on each side until fully cooked and lightly browned.

  • 3

    While the salmon cooks, prepare the brown rice if not already cooked, and dice the cucumber into small cubes.

  • 4

    Slice or dice the avocado and lightly season with a pinch of salt and a squeeze of lime juice to enhance flavor.

  • 5

    Assemble the bowl by layering the brown rice at the base, then adding the seared salmon, avocado, and cucumber.

  • 6

    Garnish with chopped cilantro and an extra squeeze of lime if desired before serving.

Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

Enjoy a vibrant bowl featuring succulent pan-seared salmon paired with creamy avocado and hearty brown rice, accented with crisp cucumber and a squeeze of lime for an invigorating burst of freshness. This dish strikes a perfect balance between satisfying protein and wholesome carbs, ideal for a nourishing meal any time of day.

NUTRITION

533kcal
Protein
33g
Fat
31g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/4 cucumber

1/2 lime

2 tbsp Cilantro

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the salmon for about 3-4 minutes on each side until fully cooked and lightly browned.

  • 3

    While the salmon cooks, prepare the brown rice if not already cooked, and dice the cucumber into small cubes.

  • 4

    Slice or dice the avocado and lightly season with a pinch of salt and a squeeze of lime juice to enhance flavor.

  • 5

    Assemble the bowl by layering the brown rice at the base, then adding the seared salmon, avocado, and cucumber.

  • 6

    Garnish with chopped cilantro and an extra squeeze of lime if desired before serving.