Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Plain Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/3 cup Unsweetened Almond Milk

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously light and velvety mousse that layers nonfat Greek yogurt with a burst of mixed berries and a hint of vanilla, all enriched with a boost of protein and a subtle crunch from chia seeds. This dessert marries creamy textures with fresh, vibrant flavors, creating an indulgent treat that satisfies sweet cravings without compromising your nutritional goals.

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NUTRITION

Protein

39.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Plain Greek Yogurt

20 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1/3 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until fully incorporated, creating a smooth base.
2
Blend in the unsweetened almond milk to achieve a light, mousse-like consistency.
3
Gently fold in the mixed berries, distributing them evenly throughout the mixture.
4
Sprinkle chia seeds over the top and lightly stir, allowing a subtle crunch to mix with the creamy mousse.
5
Refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy this silky, protein-packed dessert.