Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty and flavorful scramble blending the creamy tanginess of low-fat cottage cheese with fresh spinach and savory turkey bacon, accentuated by the richness of avocado and a hint of olive oil and butter for a satisfying morning meal.

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NUTRITION

399kcal
Protein
29.6g
Fat
27.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large egg whites (66g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

2 teaspoons olive oil (10g)

1 teaspoon butter (5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil and butter.

  • 2

    Crisp the turkey bacon by placing the slice in the skillet and cooking until lightly browned on both sides. Remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and add the egg whites to the skillet, stirring gently.

  • 5

    Once the egg whites begin to set, fold in the cottage cheese, allowing it to warm and incorporate into the scramble.

  • 6

    Chop the turkey bacon into bite-size pieces and return to the pan, mixing evenly.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty and flavorful scramble blending the creamy tanginess of low-fat cottage cheese with fresh spinach and savory turkey bacon, accentuated by the richness of avocado and a hint of olive oil and butter for a satisfying morning meal.

NUTRITION

399kcal
Protein
29.6g
Fat
27.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large egg whites (66g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

2 teaspoons olive oil (10g)

1 teaspoon butter (5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil and butter.

  • 2

    Crisp the turkey bacon by placing the slice in the skillet and cooking until lightly browned on both sides. Remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and add the egg whites to the skillet, stirring gently.

  • 5

    Once the egg whites begin to set, fold in the cottage cheese, allowing it to warm and incorporate into the scramble.

  • 6

    Chop the turkey bacon into bite-size pieces and return to the pan, mixing evenly.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Season with salt and pepper to taste, and serve immediately.