Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean protein of grilled chicken paired with nutty quinoa and crisp roasted broccoli, all enhanced with a touch of olive oil for extra flavor. This light yet satisfying lunch offers a perfect balance of flavors and textures to fuel your day.

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NUTRITION

357kcal
Protein
39.5g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup Cooked Quinoa

3/4 cup Roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle 1 tsp of olive oil over the chicken to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Warm it up gently if needed.

  • 5

    Toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean protein of grilled chicken paired with nutty quinoa and crisp roasted broccoli, all enhanced with a touch of olive oil for extra flavor. This light yet satisfying lunch offers a perfect balance of flavors and textures to fuel your day.

NUTRITION

357kcal
Protein
39.5g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup Cooked Quinoa

3/4 cup Roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle 1 tsp of olive oil over the chicken to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Warm it up gently if needed.

  • 5

    Toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.