Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crisp garlic green beans and creamy mashed cauliflower. This dish delivers a delectable balance of savory and fresh flavors with a light olive oil finish, creating a satisfying and healthy dinner option.

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NUTRITION

452kcal
Protein
38.7g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil (for searing)

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil (for veggies)

1 cup Cauliflower

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and rinse under cold water.

  • 4

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Sauté the minced garlic for 30 seconds until fragrant, then toss in the green beans and lightly season with salt and pepper. Sauté for an additional 2 minutes.

  • 5

    Steam the cauliflower florets until tender, about 8-10 minutes. Once soft, transfer them to a bowl and mash slightly with a fork. Drizzle with a bit of olive oil, season with salt and pepper, and mix until combined.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm and enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crisp garlic green beans and creamy mashed cauliflower. This dish delivers a delectable balance of savory and fresh flavors with a light olive oil finish, creating a satisfying and healthy dinner option.

NUTRITION

452kcal
Protein
38.7g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil (for searing)

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil (for veggies)

1 cup Cauliflower

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and rinse under cold water.

  • 4

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Sauté the minced garlic for 30 seconds until fragrant, then toss in the green beans and lightly season with salt and pepper. Sauté for an additional 2 minutes.

  • 5

    Steam the cauliflower florets until tender, about 8-10 minutes. Once soft, transfer them to a bowl and mash slightly with a fork. Drizzle with a bit of olive oil, season with salt and pepper, and mix until combined.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve warm and enjoy your balanced and flavorful dinner.