Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

Enjoy a robust and satisfying meal featuring smoky black bean burgers packed with hearty flavors and a protein boost, paired with crispy roasted sweet potatoes seasoned to perfection. The amalgamation of spices, a touch of reduced-fat cheddar cheese, and a blend of wholesome ingredients creates a balanced dish that's both nourishing and delicious.

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NUTRITION

592kcal
Protein
35.5g
Fat
15.3g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1 large Egg

1 large Egg White

1/4 cup Rolled Oats

1 slice Reduced-Fat Cheddar Cheese

1/4 cup chopped Red Onion

1 clove Garlic, minced

1/2 tsp Smoked Paprika

1/2 tsp Cumin

1 medium Sweet Potato (cubed)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potatoes.

  • 2

    In a bowl, combine the black beans, egg, egg white, rolled oats, reduced-fat cheddar cheese (chopped or grated), chopped red onion, minced garlic, smoked paprika, cumin, and a pinch of salt and pepper.

  • 3

    Use a fork or food processor to mash the mixture until it holds together but still retains some texture.

  • 4

    Form the mixture into a patty (or two smaller patties if preferred).

  • 5

    Place the patty on a lightly greased baking sheet and bake in the preheated oven for about 15-18 minutes until firm and lightly browned.

  • 6

    Meanwhile, toss the sweet potato cubes with olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 7

    Roast the sweet potatoes in the same oven for 20-25 minutes, stirring halfway through, until they are tender and crispy on the edges.

  • 8

    Once both the burger and sweet potatoes are done, plate them together and serve warm.

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

Enjoy a robust and satisfying meal featuring smoky black bean burgers packed with hearty flavors and a protein boost, paired with crispy roasted sweet potatoes seasoned to perfection. The amalgamation of spices, a touch of reduced-fat cheddar cheese, and a blend of wholesome ingredients creates a balanced dish that's both nourishing and delicious.

NUTRITION

592kcal
Protein
35.5g
Fat
15.3g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1 large Egg

1 large Egg White

1/4 cup Rolled Oats

1 slice Reduced-Fat Cheddar Cheese

1/4 cup chopped Red Onion

1 clove Garlic, minced

1/2 tsp Smoked Paprika

1/2 tsp Cumin

1 medium Sweet Potato (cubed)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potatoes.

  • 2

    In a bowl, combine the black beans, egg, egg white, rolled oats, reduced-fat cheddar cheese (chopped or grated), chopped red onion, minced garlic, smoked paprika, cumin, and a pinch of salt and pepper.

  • 3

    Use a fork or food processor to mash the mixture until it holds together but still retains some texture.

  • 4

    Form the mixture into a patty (or two smaller patties if preferred).

  • 5

    Place the patty on a lightly greased baking sheet and bake in the preheated oven for about 15-18 minutes until firm and lightly browned.

  • 6

    Meanwhile, toss the sweet potato cubes with olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 7

    Roast the sweet potatoes in the same oven for 20-25 minutes, stirring halfway through, until they are tender and crispy on the edges.

  • 8

    Once both the burger and sweet potatoes are done, plate them together and serve warm.