Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

A vibrant and nourishing power bowl featuring crispy tofu, fluffy quinoa, and roasted broccoli, all lightly dressed with a zesty tahini-lemon drizzle. This vegetarian bowl offers a delightful balance of textures and flavors that are both refreshing and satiating.

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NUTRITION

485kcal
Protein
37.5g
Fat
21.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/4 tbsp Tahini

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into cubes.

  • 2

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    While the broccoli roasts, pan-fry tofu cubes in a non-stick skillet over medium-high heat with a light spray of oil until all sides are golden and crispy. Season the tofu with a pinch of salt, pepper, and garlic powder during cooking.

  • 4

    In a small bowl, whisk together tahini, low-sodium soy sauce, lemon juice, and a splash of water to create a smooth dressing.

  • 5

    To assemble, place cooked quinoa in a bowl, top with crispy tofu and roasted broccoli. Drizzle the lemon-tahini dressing over the bowl and gently toss to combine.

  • 6

    Serve warm and enjoy your nutrient-packed, satisfying power bowl.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

A vibrant and nourishing power bowl featuring crispy tofu, fluffy quinoa, and roasted broccoli, all lightly dressed with a zesty tahini-lemon drizzle. This vegetarian bowl offers a delightful balance of textures and flavors that are both refreshing and satiating.

NUTRITION

485kcal
Protein
37.5g
Fat
21.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/4 tbsp Tahini

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into cubes.

  • 2

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    While the broccoli roasts, pan-fry tofu cubes in a non-stick skillet over medium-high heat with a light spray of oil until all sides are golden and crispy. Season the tofu with a pinch of salt, pepper, and garlic powder during cooking.

  • 4

    In a small bowl, whisk together tahini, low-sodium soy sauce, lemon juice, and a splash of water to create a smooth dressing.

  • 5

    To assemble, place cooked quinoa in a bowl, top with crispy tofu and roasted broccoli. Drizzle the lemon-tahini dressing over the bowl and gently toss to combine.

  • 6

    Serve warm and enjoy your nutrient-packed, satisfying power bowl.