Name: Stir-Fried Beef with Crisp Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce

Stir-Fried Beef with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef with Crisp Broccoli and Brown Rice

Enjoy a vibrant stir-fry featuring lean beef, crisp broccoli, and nutty brown rice accented with aromatic garlic, ginger, and a splash of low-sodium soy sauce for a delicious, well-balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.9g

Fat

20.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the lean beef into thin strips against the grain.
2
Prepare the broccoli by cutting it into small florets and washing thoroughly.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add minced garlic and ginger to the oil, stirring briefly until fragrant.
5
Add the beef strips to the skillet and stir-fry for 2-3 minutes until browned but still tender.
6
Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are bright green and crisp.
7
Pour in the low-sodium soy sauce and stir to coat evenly, cooking for another minute.
8
Serve the stir-fried beef and broccoli over the pre-cooked brown rice.