Name: Lemon-Herb Roasted Chicken and Crispy Broccoli Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.5 teaspoon Dried Thyme; 0.5 teaspoon Dried Rosemary; Salt and Pepper to taste

Lemon-Herb Roasted Chicken and Crispy Broccoli Sheet Pan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Broccoli Sheet Pan

Savor a perfectly balanced sheet pan meal featuring tender chicken breast kissed with bright lemon and aromatic herbs, paired with crispy roasted broccoli. This dish delivers vibrant flavors and satisfying texture in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

19.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Pat the chicken breast dry and place it on one side of the sheet pan.
3
In a small bowl, mix olive oil, lemon juice, garlic powder, dried thyme, and dried rosemary. Season with salt and pepper.
4
Brush the chicken breast generously with the lemon-herb mixture.
5
Toss the broccoli with a little extra olive oil, salt, and pepper, then arrange it in a single layer on the sheet pan alongside the chicken.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.
7
Optional: Broil for an additional 2-3 minutes to enhance the crispiness of the broccoli.
8
Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy.