Name: Creamy Chocolate Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (240g); 1 scoop Chocolate Protein Powder (30g); 1/2 cup Plain Greek Yogurt (125g); 1/2 medium Banana (60g); 1 tablespoon Peanut Butter (16g); 4 Ice Cubes (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Shake

Indulge in a rich, creamy chocolate protein shake that perfectly balances smooth almond milk, velvety chocolate protein powder, tangy Greek yogurt, a hint of banana sweetness, and a touch of peanut butter for creaminess. This shake is designed to kickstart your day with a satisfying blend of protein, healthy fats, and natural sweetness while staying within your specified calorie and protein ranges.

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NUTRITION

Protein

40.1g

Fat

12.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 scoop Chocolate Protein Powder (30g)

1/2 cup Plain Greek Yogurt (125g)

1/2 medium Banana (60g)

1 tablespoon Peanut Butter (16g)

4 Ice Cubes (120g)

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PREPARATION

1
Combine the almond milk, chocolate protein powder, Greek yogurt, banana, and peanut butter in a blender.
2
Add the ice cubes to the mixture.
3
Blend on high until the shake is smooth and creamy. Adjust the ice amount for desired thickness.
4
Pour into a glass and enjoy immediately.