Name: Silky Greek Yogurt Bowl with Chia Seeds and Hemp Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Hemp Protein Powder (approx 15g); 1 tablespoon Chia Seeds; 1/2 cup Blueberries; 2 tablespoons Unsweetened Coconut Flakes; 2 teaspoons Honey

Silky Greek Yogurt Bowl with Chia Seeds and Hemp Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Hemp Protein

Start your day with a luxuriously silky Greek yogurt bowl, artfully balanced with the nutty essence of hemp protein and the gentle crunch of chia seeds, complemented by the natural sweetness of blueberries and a hint of unsweetened coconut and honey. This bowl offers a delightful mix of textures and flavors while staying perfectly aligned with your nutritional goals.

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NUTRITION

Protein

35g

Fat

10.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Hemp Protein Powder (approx 15g)

1 tablespoon Chia Seeds

1/2 cup Blueberries

2 tablespoons Unsweetened Coconut Flakes

2 teaspoons Honey

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PREPARATION

1
Spoon 1 cup of nonfat Greek yogurt into a bowl, smoothing the surface for an even canvas.
2
Add 1/2 scoop of hemp protein powder to the yogurt and gently stir until well blended.
3
Sprinkle 1 tablespoon chia seeds evenly over the mixture.
4
Top with 1/2 cup of fresh blueberries for a burst of natural sweetness.
5
Finish by scattering 2 tablespoons of unsweetened coconut flakes over the top and drizzling 2 teaspoons of honey for a gentle sweet accent.
6
Mix lightly if desired and enjoy immediately for a refreshing and nutrient-packed breakfast.