Creamy Cottage Cheese and Chickpea Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Skillet with Spinach

Enjoy a warm, comforting skillet dish that blends the creaminess of low-fat cottage cheese with hearty chickpeas and fresh spinach, accented by the subtle sweetness of red bell pepper and a hint of garlic. This vegetarian delight delivers a satisfying balance of protein and flavor in every bite.

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NUTRITION

497kcal
Protein
42.3g
Fat
10.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

3/4 cup canned chickpeas, drained

2 cups fresh spinach

1 medium red bell pepper

1 tsp olive oil

1 garlic clove

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and diced red bell pepper to the skillet, and sauté until the bell pepper softens and the garlic becomes fragrant, about 2-3 minutes.

  • 3

    Stir in the canned chickpeas and allow them to warm through for another 2 minutes.

  • 4

    Fold in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Lower the heat and gently mix in the cottage cheese, ensuring everything is combined without overcooking the cottage cheese to maintain its creaminess.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Creamy Cottage Cheese and Chickpea Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Skillet with Spinach

Enjoy a warm, comforting skillet dish that blends the creaminess of low-fat cottage cheese with hearty chickpeas and fresh spinach, accented by the subtle sweetness of red bell pepper and a hint of garlic. This vegetarian delight delivers a satisfying balance of protein and flavor in every bite.

NUTRITION

497kcal
Protein
42.3g
Fat
10.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

3/4 cup canned chickpeas, drained

2 cups fresh spinach

1 medium red bell pepper

1 tsp olive oil

1 garlic clove

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and diced red bell pepper to the skillet, and sauté until the bell pepper softens and the garlic becomes fragrant, about 2-3 minutes.

  • 3

    Stir in the canned chickpeas and allow them to warm through for another 2 minutes.

  • 4

    Fold in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Lower the heat and gently mix in the cottage cheese, ensuring everything is combined without overcooking the cottage cheese to maintain its creaminess.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.