Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli, all brought together with a hint of olive oil and seasoning for a delightful balance of flavors and textures.

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NUTRITION

522kcal
Protein
39g
Fat
24.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and poke a few holes with a fork. Place on a baking sheet and roast for about 25-30 minutes, until tender.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, approximately 5-6 minutes.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Optionally, drizzle a tiny bit of olive oil over the vegetables or a squeeze of lemon for a bright finish.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli, all brought together with a hint of olive oil and seasoning for a delightful balance of flavors and textures.

NUTRITION

522kcal
Protein
39g
Fat
24.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and poke a few holes with a fork. Place on a baking sheet and roast for about 25-30 minutes, until tender.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, approximately 5-6 minutes.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Optionally, drizzle a tiny bit of olive oil over the vegetables or a squeeze of lemon for a bright finish.