Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a perfectly seared lemon-herb chicken breast paired with roasted broccoli accentuated by a burst of citrus. This dish balances crisp, juicy chicken with tender, caramelized broccoli, all enhanced by fresh herbs and a subtle tang of lemon—ideal for a hearty yet clean meal.

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NUTRITION

450kcal
Protein
56.0g
Fat
20.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon

1 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the juice of the lemon with the fresh herbs and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and crispy; adjust time as needed based on thickness.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil (or use the residual olive oil if desired).

  • 6

    Spread broccoli on a baking sheet and roast in the oven for about 12 minutes until edges are crisp and tender.

  • 7

    Once the chicken is cooked through, drizzle the lemon-herb mixture over it.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a perfectly seared lemon-herb chicken breast paired with roasted broccoli accentuated by a burst of citrus. This dish balances crisp, juicy chicken with tender, caramelized broccoli, all enhanced by fresh herbs and a subtle tang of lemon—ideal for a hearty yet clean meal.

NUTRITION

450kcal
Protein
56.0g
Fat
20.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon

1 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the juice of the lemon with the fresh herbs and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and crispy; adjust time as needed based on thickness.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil (or use the residual olive oil if desired).

  • 6

    Spread broccoli on a baking sheet and roast in the oven for about 12 minutes until edges are crisp and tender.

  • 7

    Once the chicken is cooked through, drizzle the lemon-herb mixture over it.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.