Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A protein-packed, creamy scramble featuring fluffy eggs combined with tangy low-fat cottage cheese and fresh spinach, served with a side of whole grain toast and a touch of creamy avocado. Perfect for a nourishing, energizing start to your day!

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NUTRITION

388kcal
Protein
25.6g
Fat
21.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach (approx. 30g)

1 tsp Olive Oil (approx. 5g)

1 slice Whole Grain Toast (approx. 28g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and the low-fat cottage cheese until well combined, creating a creamy mixture.

  • 3

    Pour the egg and cottage cheese mixture into the heated skillet. Add the fresh spinach and gently stir as the eggs begin to set.

  • 4

    Cook the scramble until the eggs are softly curdled and the spinach has wilted, ensuring not to overcook for a creamy texture.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Plate the scrambled eggs alongside the toast and garnish with quartered avocado on the side.

  • 7

    Season the scramble with a pinch of salt and pepper, and serve immediately.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A protein-packed, creamy scramble featuring fluffy eggs combined with tangy low-fat cottage cheese and fresh spinach, served with a side of whole grain toast and a touch of creamy avocado. Perfect for a nourishing, energizing start to your day!

NUTRITION

388kcal
Protein
25.6g
Fat
21.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach (approx. 30g)

1 tsp Olive Oil (approx. 5g)

1 slice Whole Grain Toast (approx. 28g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and the low-fat cottage cheese until well combined, creating a creamy mixture.

  • 3

    Pour the egg and cottage cheese mixture into the heated skillet. Add the fresh spinach and gently stir as the eggs begin to set.

  • 4

    Cook the scramble until the eggs are softly curdled and the spinach has wilted, ensuring not to overcook for a creamy texture.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Plate the scrambled eggs alongside the toast and garnish with quartered avocado on the side.

  • 7

    Season the scramble with a pinch of salt and pepper, and serve immediately.