Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil, offering a delicious blend of textures and savory flavors that make for a satisfying and energizing meal.

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NUTRITION

425kcal
Protein
34g
Fat
19.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the 3 oz chicken breast with your choice of herbs and spices such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse 1/2 cup quinoa under cold water, then cook according to package instructions (usually simmer in water for about 15 minutes) until fluffy.

  • 5

    Chop broccoli into florets, toss with 1 tbsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil, offering a delicious blend of textures and savory flavors that make for a satisfying and energizing meal.

NUTRITION

425kcal
Protein
34g
Fat
19.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the 3 oz chicken breast with your choice of herbs and spices such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse 1/2 cup quinoa under cold water, then cook according to package instructions (usually simmer in water for about 15 minutes) until fluffy.

  • 5

    Chop broccoli into florets, toss with 1 tbsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.