Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish offers a delightful balance of savory flavors and fresh aromas, providing a satisfying meal that's both wholesome and invigorating.

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NUTRITION

499kcal
Protein
36.4g
Fat
23.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for 3-4 minutes, until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge for an extra touch of brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish offers a delightful balance of savory flavors and fresh aromas, providing a satisfying meal that's both wholesome and invigorating.

NUTRITION

499kcal
Protein
36.4g
Fat
23.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

2/3 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for 3-4 minutes, until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge for an extra touch of brightness.