YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Cauliflower Rice
Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with crisp steamed broccoli and a savory cauliflower rice. This dish offers a delicate balance of protein and low-calorie satisfaction, with a hint of olive oil richness to bring out the natural flavors.
INGREDIENTS
3 ounces Tilapia Fillet
1/2 cup steamed Broccoli
1/2 cup Cauliflower Rice
2 teaspoons Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the tilapia dry with a paper towel and season both sides with salt and pepper.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the hot skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.
While the tilapia is cooking, steam the broccoli until tender, about 4-5 minutes.
In a separate pan, lightly sauté the cauliflower rice over medium heat for 3 minutes, or warm it through; season lightly with salt and pepper if desired.
Plate the seared tilapia alongside the steamed broccoli and cauliflower rice, and serve immediately.