Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Brown Rice; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp steamed green beans and a bed of nutty brown rice. This dish delivers a delicate balance of flavors and textures, from the succulent, lightly seasoned salmon to the fresh and vibrant green beans complemented by the hearty, wholesome brown rice.

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NUTRITION

Protein

38.6g

Fat

23.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp. Flip and sear the other side for an additional 3-4 minutes until cooked through but still moist.
4
While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.
5
Cook the brown rice according to package instructions until it is soft and fluffy.
6
Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.