Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a drizzle of olive oil. Finished with creamy avocado, this dish brings a delightful mix of textures and flavors that make for a nourishing and energizing breakfast.

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NUTRITION

789kcal
Protein
34.5g
Fat
32.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

0.75 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir frequently until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Slice the avocado and arrange on the side, or gently fold it into the scramble for added creaminess.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a drizzle of olive oil. Finished with creamy avocado, this dish brings a delightful mix of textures and flavors that make for a nourishing and energizing breakfast.

NUTRITION

789kcal
Protein
34.5g
Fat
32.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

0.75 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir frequently until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Slice the avocado and arrange on the side, or gently fold it into the scramble for added creaminess.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.