Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Beef Sirloin; 1 cup Broccoli; 2 cloves Garlic; 1 tbsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef complemented by crisp broccoli in a vibrant garlic-ginger stir-fry. Infused with a low-sodium soy sauce and a hint of sesame oil, this dish offers a satisfying balance of protein and fresh vegetables, perfect for a nourishing dinner that keeps you energized.

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NUTRITION

Protein

44g

Fat

15.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain and set aside.
2
Cut the broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the garlic and ginger and stir-fry for about 30 seconds until fragrant.
5
Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.
6
Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.
7
Pour in the low-sodium soy sauce and stir well to combine, cooking for an additional minute to meld the flavors.
8
Serve immediately and enjoy your nutrient-packed stir-fry.