Seared Steak with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Greens

Enjoy a succulent seared sirloin steak paired with a vibrant mix of garlic-infused sautéed spinach, crowned with a perfectly cooked egg and complemented by a creamy quarter-avocado. This dish brings together rich flavors and satisfying textures in a balanced, protein-packed dinner.

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NUTRITION

442kcal
Protein
43.2g
Fat
31.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 Large Egg

2 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1/4 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your desired doneness. Remove the steak and let it rest.

  • 3

    In the same skillet, add olive oil and minced garlic; sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the skillet and stir continuously for 1-2 minutes until wilted but still vibrant. Season lightly with salt and pepper.

  • 5

    Meanwhile, cook the egg to your preference (for example, poach or fry it using a minimal amount of oil) so that the yolk remains runny.

  • 6

    Plate the sautéed greens, then slice the rested steak and arrange on top. Place the cooked egg on the side and add the quarter avocado either sliced or mashed lightly on the plate.

  • 7

    Serve immediately and enjoy your balanced dinner!

Seared Steak with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Greens

Enjoy a succulent seared sirloin steak paired with a vibrant mix of garlic-infused sautéed spinach, crowned with a perfectly cooked egg and complemented by a creamy quarter-avocado. This dish brings together rich flavors and satisfying textures in a balanced, protein-packed dinner.

NUTRITION

442kcal
Protein
43.2g
Fat
31.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 Large Egg

2 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1/4 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your desired doneness. Remove the steak and let it rest.

  • 3

    In the same skillet, add olive oil and minced garlic; sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the skillet and stir continuously for 1-2 minutes until wilted but still vibrant. Season lightly with salt and pepper.

  • 5

    Meanwhile, cook the egg to your preference (for example, poach or fry it using a minimal amount of oil) so that the yolk remains runny.

  • 6

    Plate the sautéed greens, then slice the rested steak and arrange on top. Place the cooked egg on the side and add the quarter avocado either sliced or mashed lightly on the plate.

  • 7

    Serve immediately and enjoy your balanced dinner!