Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate; 3/4 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse featuring creamy nonfat Greek yogurt blended with a touch of whey protein isolate, sweetened with honey and tossed with fresh mixed berries. This dessert offers a perfect balance of protein and natural sweetness, accentuated by the nutty crunch of chia seeds.

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NUTRITION

Protein

38.5g

Fat

4.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

3/4 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 1/2 scoop of whey protein isolate until completely smooth.
2
Gently fold in the mixed berries to incorporate them evenly throughout the mousse.
3
Stir in the chia seeds to add a pleasant texture and boost the nutritional profile.
4
Drizzle in the honey and mix until the mousse achieves a light sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and flavors to meld.
6
Serve chilled and enjoy this protein-packed dessert.