Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory and satisfying morning scramble featuring a blend of egg whites and a whole egg combined with flavorful turkey sausage and fresh spinach sautéed in extra virgin olive oil. This breakfast offers a light yet energizing dish to kickstart your day.

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NUTRITION

367kcal
Protein
30.6g
Fat
26.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and add the turkey sausage link (either sliced or left whole based on preference).

  • 5

    Gently scramble the mixture, stirring continuously, until the eggs are fully cooked and the sausage is heated through.

  • 6

    Remove the skillet from heat, season with salt and pepper if desired, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory and satisfying morning scramble featuring a blend of egg whites and a whole egg combined with flavorful turkey sausage and fresh spinach sautéed in extra virgin olive oil. This breakfast offers a light yet energizing dish to kickstart your day.

NUTRITION

367kcal
Protein
30.6g
Fat
26.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and add the turkey sausage link (either sliced or left whole based on preference).

  • 5

    Gently scramble the mixture, stirring continuously, until the eggs are fully cooked and the sausage is heated through.

  • 6

    Remove the skillet from heat, season with salt and pepper if desired, and serve immediately.