Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 2 teaspoons Olive Oil; Pinch Salt; Pinch Black Pepper; Pinch Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring perfectly grilled chicken breast paired with light, nutty quinoa and crisp roasted broccoli. The dish is accented with a drizzle of olive oil and a hint of garlic, making every bite a delightful combination of textures and rich, savory flavors.

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NUTRITION

Protein

33.8g

Fat

14.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.
5
Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the oven for approximately 15 minutes, stirring halfway through, until tender and lightly browned.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Once everything is done, plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.