Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with tender steamed asparagus and nutty brown rice. The salmon is lightly seasoned and seared to a golden finish, while the asparagus adds a crisp, fresh element and the brown rice provides a wholesome base for a meal that's as nutritious as it is delicious.

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NUTRITION

385kcal
Protein
35.5g
Fat
14.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side, or until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice, if needed, until warm.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy the meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with tender steamed asparagus and nutty brown rice. The salmon is lightly seasoned and seared to a golden finish, while the asparagus adds a crisp, fresh element and the brown rice provides a wholesome base for a meal that's as nutritious as it is delicious.

NUTRITION

385kcal
Protein
35.5g
Fat
14.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side, or until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice, if needed, until warm.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy the meal.