Pan-Seared Tuna Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Crispy Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan-seared tuna steak paired with crispy roasted broccoli. The tuna is seared to a tender medium-rare finish, while the broccoli is roasted to bring out its natural sweetness with a slight char. A hint of lemon and simple seasonings add a bright freshness to the plate, making this dish both nutritious and gourmet.

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NUTRITION

369kcal
Protein
43.5g
Fat
15.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 cups Broccoli

1 tbsp Olive Oil

1 Lemon wedge

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper.

  • 2

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges become crispy and slightly charred.

  • 3

    While the broccoli roasts, pat the tuna steak dry with a paper towel and season both sides generously with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 5

    Sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust the time according to your desired doneness.

  • 6

    Remove the tuna from the pan and let it rest for a couple of minutes. Squeeze a lemon wedge over the tuna for a burst of freshness.

  • 7

    Plate the seared tuna steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Tuna Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Crispy Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan-seared tuna steak paired with crispy roasted broccoli. The tuna is seared to a tender medium-rare finish, while the broccoli is roasted to bring out its natural sweetness with a slight char. A hint of lemon and simple seasonings add a bright freshness to the plate, making this dish both nutritious and gourmet.

NUTRITION

369kcal
Protein
43.5g
Fat
15.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 cups Broccoli

1 tbsp Olive Oil

1 Lemon wedge

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper.

  • 2

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges become crispy and slightly charred.

  • 3

    While the broccoli roasts, pat the tuna steak dry with a paper towel and season both sides generously with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 5

    Sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust the time according to your desired doneness.

  • 6

    Remove the tuna from the pan and let it rest for a couple of minutes. Squeeze a lemon wedge over the tuna for a burst of freshness.

  • 7

    Plate the seared tuna steak alongside the crispy roasted broccoli and serve immediately.