Herb-Packed Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Packed Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Packed Tuna Salad with Crunchy Vegetables

Savor a refreshing and vibrant salad featuring tender chunks of tuna mingled with a medley of crisp vegetables and a tangy herb-infused dressing. This dish strikes a perfect balance between protein and crunch, making it a delightful and nutritious option any time of day.

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NUTRITION

321kcal
Protein
45.9g
Fat
8.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1.5 can equivalents Canned Tuna in Water (150g)

2 cups Mixed Greens (50g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Cucumber (52g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Plain Nonfat Greek Yogurt (15g)

1.5 teaspoons Olive Oil (7g)

1 teaspoon Fresh Lemon Juice (5g)

1 tablespoon Fresh Herbs (Parsley/Dill, 3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Add the mixed greens, diced red bell pepper, cucumber, and cherry tomatoes.

  • 3

    Stir in the plain Greek yogurt to add creaminess.

  • 4

    Drizzle the olive oil and fresh lemon juice over the salad.

  • 5

    Sprinkle the chopped fresh herbs, and gently toss everything until well combined.

  • 6

    Season with salt and pepper to taste and serve immediately.

Herb-Packed Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Packed Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Packed Tuna Salad with Crunchy Vegetables

Savor a refreshing and vibrant salad featuring tender chunks of tuna mingled with a medley of crisp vegetables and a tangy herb-infused dressing. This dish strikes a perfect balance between protein and crunch, making it a delightful and nutritious option any time of day.

NUTRITION

321kcal
Protein
45.9g
Fat
8.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1.5 can equivalents Canned Tuna in Water (150g)

2 cups Mixed Greens (50g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Cucumber (52g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Plain Nonfat Greek Yogurt (15g)

1.5 teaspoons Olive Oil (7g)

1 teaspoon Fresh Lemon Juice (5g)

1 tablespoon Fresh Herbs (Parsley/Dill, 3g)

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Add the mixed greens, diced red bell pepper, cucumber, and cherry tomatoes.

  • 3

    Stir in the plain Greek yogurt to add creaminess.

  • 4

    Drizzle the olive oil and fresh lemon juice over the salad.

  • 5

    Sprinkle the chopped fresh herbs, and gently toss everything until well combined.

  • 6

    Season with salt and pepper to taste and serve immediately.