Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory baked strata brimming with hearty turkey sausage, tender kale, and a delicate custard of eggs and low-fat milk, accented with a sprinkle of Parmesan cheese and whole wheat bread cubes. This dish delivers a comforting blend of textures and flavors perfect for any time of the day.

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NUTRITION

585kcal
Protein
43g
Fat
28.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Parmesan Cheese

1 cup Whole Wheat Bread Cubes

1/4 cup Low-Fat Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the Italian turkey sausage until browned, breaking it up into crumbles; drain excess fat if needed.

  • 3

    Add chopped kale to the skillet with the sausage and sauté for about 2 minutes until just wilted. Remove from heat.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk, seasoning with a pinch of salt and pepper if desired.

  • 5

    In the prepared baking dish, layer the whole wheat bread cubes, then the sautéed kale and sausage mixture.

  • 6

    Pour the egg and milk mixture evenly over the layers, ensuring the bread cubes absorb the custard.

  • 7

    Sprinkle the shredded Parmesan cheese on top.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 9

    Allow slightly to cool before serving.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a savory baked strata brimming with hearty turkey sausage, tender kale, and a delicate custard of eggs and low-fat milk, accented with a sprinkle of Parmesan cheese and whole wheat bread cubes. This dish delivers a comforting blend of textures and flavors perfect for any time of the day.

NUTRITION

585kcal
Protein
43g
Fat
28.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Parmesan Cheese

1 cup Whole Wheat Bread Cubes

1/4 cup Low-Fat Milk

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the Italian turkey sausage until browned, breaking it up into crumbles; drain excess fat if needed.

  • 3

    Add chopped kale to the skillet with the sausage and sauté for about 2 minutes until just wilted. Remove from heat.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk, seasoning with a pinch of salt and pepper if desired.

  • 5

    In the prepared baking dish, layer the whole wheat bread cubes, then the sautéed kale and sausage mixture.

  • 6

    Pour the egg and milk mixture evenly over the layers, ensuring the bread cubes absorb the custard.

  • 7

    Sprinkle the shredded Parmesan cheese on top.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 9

    Allow slightly to cool before serving.