Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Topping

Enjoy a hearty and nutritious twist on the classic shepherd's pie featuring lean ground beef in a robust savory filling crowned with a creamy, velvety cauliflower and potato mash. Perfectly balanced for a satisfying meal that nourishes without weighing you down.

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NUTRITION

336kcal
Protein
32g
Fat
9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Cauliflower

1/2 medium Potato

1/4 cup Low-Fat Greek Yogurt

1/4 medium Carrot

1/4 small Onion

1 clove Garlic

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pot, steam the cauliflower florets and chopped potato until tender, about 10-12 minutes.

  • 3

    While the vegetables steam, heat a non-stick skillet over medium heat. Add the lean ground beef along with finely chopped onion, carrot, and minced garlic. Cook until the beef is browned and the vegetables soften, about 5-7 minutes. Season with salt, pepper, and fresh thyme.

  • 4

    Once the cauliflower and potato are soft, mash them together with low-fat Greek yogurt until smooth and creamy. Adjust salt and pepper as needed.

  • 5

    Spread the cooked beef mixture evenly in a small baking dish. Top with the creamy cauliflower-potato mash, smoothing the surface.

  • 6

    Bake in the preheated oven for 10 minutes to meld the flavors and lightly brown the top.

  • 7

    Remove from the oven, let it cool slightly, and serve warm. Enjoy a comforting bowl that fits your nutritional goals!

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Potato Topping

Enjoy a hearty and nutritious twist on the classic shepherd's pie featuring lean ground beef in a robust savory filling crowned with a creamy, velvety cauliflower and potato mash. Perfectly balanced for a satisfying meal that nourishes without weighing you down.

NUTRITION

336kcal
Protein
32g
Fat
9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Cauliflower

1/2 medium Potato

1/4 cup Low-Fat Greek Yogurt

1/4 medium Carrot

1/4 small Onion

1 clove Garlic

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pot, steam the cauliflower florets and chopped potato until tender, about 10-12 minutes.

  • 3

    While the vegetables steam, heat a non-stick skillet over medium heat. Add the lean ground beef along with finely chopped onion, carrot, and minced garlic. Cook until the beef is browned and the vegetables soften, about 5-7 minutes. Season with salt, pepper, and fresh thyme.

  • 4

    Once the cauliflower and potato are soft, mash them together with low-fat Greek yogurt until smooth and creamy. Adjust salt and pepper as needed.

  • 5

    Spread the cooked beef mixture evenly in a small baking dish. Top with the creamy cauliflower-potato mash, smoothing the surface.

  • 6

    Bake in the preheated oven for 10 minutes to meld the flavors and lightly brown the top.

  • 7

    Remove from the oven, let it cool slightly, and serve warm. Enjoy a comforting bowl that fits your nutritional goals!