Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites mixed with nutrient-packed spinach and savory turkey sausage, lightly cooked in olive oil for a delicious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

282kcal
Protein
28.9g
Fat
17.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx 2 oz)

1 cup raw spinach

2 tsp extra virgin olive oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet.

  • 5

    Toss in the spinach and gently fold everything together as the egg whites cook.

  • 6

    Season with salt and pepper to taste and continue cooking until the eggs are fully set and the sausage is warmed through.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites mixed with nutrient-packed spinach and savory turkey sausage, lightly cooked in olive oil for a delicious start to your day.

NUTRITION

282kcal
Protein
28.9g
Fat
17.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx 2 oz)

1 cup raw spinach

2 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet.

  • 5

    Toss in the spinach and gently fold everything together as the egg whites cook.

  • 6

    Season with salt and pepper to taste and continue cooking until the eggs are fully set and the sausage is warmed through.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.