Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A light, silky dessert that combines creamy nonfat Greek yogurt with vanilla whey protein powder and a hint of crunch from chia seeds. This delightful pudding is smooth, satisfying, and perfect for a protein-packed treat without exceeding your calorie goals.

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NUTRITION

Protein

36g

Fat

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 0.5 scoop of vanilla whey protein powder until fully incorporated.
3
Stir in 1 tablespoon of chia seeds for texture and added nutrition.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and thicken the pudding.
5
Serve chilled for a refreshing, high-protein dessert.