Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light, protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish is designed to delight your palate with its savory flavors and balanced textures, making healthy eating a true pleasure.

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NUTRITION

325kcal
Protein
38g
Fat
19g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus (approx. 90g)

3/4 cup mashed Cauliflower (approx. 100g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam cauliflower florets until soft. Then mash with a fork or blend until smooth, adding a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light, protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish is designed to delight your palate with its savory flavors and balanced textures, making healthy eating a true pleasure.

NUTRITION

325kcal
Protein
38g
Fat
19g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus (approx. 90g)

3/4 cup mashed Cauliflower (approx. 100g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam cauliflower florets until soft. Then mash with a fork or blend until smooth, adding a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.