Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a vibrant, comforting bowl of Creamy Red Lentil Curry with tender red lentils and cubes of firm tofu bathing in a luscious, spiced coconut tomato broth. This dish blends warm spices, fresh ginger, garlic, and a hint of spinach to create a balanced, satisfying meal perfect for any time of day.

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NUTRITION

584kcal
Protein
39.2g
Fat
13.6g
Carbs
79.0g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

100g Firm Tofu

1/3 cup Light Coconut Milk

1/2 medium Onion, chopped

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1/2 cup Diced Tomatoes (canned, no salt added)

1 cup Spinach

1 tsp Curry Powder

1/2 tsp Turmeric

Pinch Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water.

  • 2

    Press and cube the tofu into bite-sized pieces.

  • 3

    In a large pot, sauté the chopped onion in a small amount of water or oil over medium heat until softened.

  • 4

    Add minced garlic and grated ginger to the onions and stir for about 1 minute until fragrant.

  • 5

    Stir in the curry powder, turmeric, and red chili flakes to coat the aromatics.

  • 6

    Add the red lentils, diced tomatoes, and light coconut milk to the pot. Mix well.

  • 7

    Pour in about 1 cup of water (adjust based on desired consistency) and bring the mixture to a simmer.

  • 8

    Allow the curry to simmer for 20-25 minutes, or until the lentils are tender and the flavors meld together.

  • 9

    Gently fold in the cubed tofu and spinach, and let it simmer for an additional 5 minutes until the spinach wilts and the tofu warms through.

  • 10

    Season with salt and pepper to taste before serving.

  • 11

    Serve warm, and enjoy this hearty and creamy red lentil curry.

Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a vibrant, comforting bowl of Creamy Red Lentil Curry with tender red lentils and cubes of firm tofu bathing in a luscious, spiced coconut tomato broth. This dish blends warm spices, fresh ginger, garlic, and a hint of spinach to create a balanced, satisfying meal perfect for any time of day.

NUTRITION

584kcal
Protein
39.2g
Fat
13.6g
Carbs
79.0g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

100g Firm Tofu

1/3 cup Light Coconut Milk

1/2 medium Onion, chopped

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1/2 cup Diced Tomatoes (canned, no salt added)

1 cup Spinach

1 tsp Curry Powder

1/2 tsp Turmeric

Pinch Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water.

  • 2

    Press and cube the tofu into bite-sized pieces.

  • 3

    In a large pot, sauté the chopped onion in a small amount of water or oil over medium heat until softened.

  • 4

    Add minced garlic and grated ginger to the onions and stir for about 1 minute until fragrant.

  • 5

    Stir in the curry powder, turmeric, and red chili flakes to coat the aromatics.

  • 6

    Add the red lentils, diced tomatoes, and light coconut milk to the pot. Mix well.

  • 7

    Pour in about 1 cup of water (adjust based on desired consistency) and bring the mixture to a simmer.

  • 8

    Allow the curry to simmer for 20-25 minutes, or until the lentils are tender and the flavors meld together.

  • 9

    Gently fold in the cubed tofu and spinach, and let it simmer for an additional 5 minutes until the spinach wilts and the tofu warms through.

  • 10

    Season with salt and pepper to taste before serving.

  • 11

    Serve warm, and enjoy this hearty and creamy red lentil curry.