Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring tender grilled chicken breast, lightly seasoned and grilled to perfection, paired with fluffy quinoa and crisp roasted broccoli drizzled in olive oil. This dish offers a delightful harmony of textures and flavors, making it a satisfying, wholesome meal.

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NUTRITION

474kcal
Protein
32g
Fat
25.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

78 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with 1.5 tablespoons of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are lightly browned and tender.

  • 6

    Prepare the quinoa as per package instructions, typically by simmering 1/2 cup cooked quinoa in water until fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring tender grilled chicken breast, lightly seasoned and grilled to perfection, paired with fluffy quinoa and crisp roasted broccoli drizzled in olive oil. This dish offers a delightful harmony of textures and flavors, making it a satisfying, wholesome meal.

NUTRITION

474kcal
Protein
32g
Fat
25.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

78 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with 1.5 tablespoons of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are lightly browned and tender.

  • 6

    Prepare the quinoa as per package instructions, typically by simmering 1/2 cup cooked quinoa in water until fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.