Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty and nutritious breakfast with creamy scrambled eggs paired with tangy cottage cheese, vibrant sautéed spinach, and fresh avocado for a balanced blend of textures and flavors. This dish is designed to give you energy and satisfy your morning hunger within your specific calorie and protein range.

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NUTRITION

457kcal
Protein
23.4g
Fat
35.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tbsp Olive Oil

1/2 medium Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Stir in the cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble over medium heat until the eggs are softly set.

  • 5

    Transfer the scrambled eggs onto a plate, and top with sliced avocado. Season with additional salt and pepper if desired, and serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty and nutritious breakfast with creamy scrambled eggs paired with tangy cottage cheese, vibrant sautéed spinach, and fresh avocado for a balanced blend of textures and flavors. This dish is designed to give you energy and satisfy your morning hunger within your specific calorie and protein range.

NUTRITION

457kcal
Protein
23.4g
Fat
35.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tbsp Olive Oil

1/2 medium Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Stir in the cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble over medium heat until the eggs are softly set.

  • 5

    Transfer the scrambled eggs onto a plate, and top with sliced avocado. Season with additional salt and pepper if desired, and serve immediately.