Crispy Sweet Potato Hash with Poached Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Turkey Sausage

Enjoy a vibrant mix of crispy sweet potato hash tossed with colorful bell pepper, onion, and spinach, crowned with perfectly poached eggs and savory turkey sausage. This dish brings together a satisfying blend of textures and flavors—sweet, savory, and slightly smoky—making it an ideal meal for any time of the day.

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NUTRITION

563kcal
Protein
41.3g
Fat
29g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (45g)

1/4 medium Yellow Onion (25g)

1 cup raw Spinach (30g)

4 large Eggs (approx. 200g total)

1 lean Turkey Sausage link (85g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and yellow onion finely. Roughly chop the spinach.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until it begins to soften.

  • 4

    Add the diced bell pepper and onion to the skillet. Continue cooking for an additional 5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Stir in the spinach and cook just until wilted. Season the hash with salt and pepper.

  • 6

    In a separate pot or deep pan, bring water to a gentle simmer. Poach the eggs one at a time to your desired doneness, or prepare them in advance if preferred.

  • 7

    Meanwhile, lightly brown the turkey sausage in a pan or include it with the vegetables in the last couple minutes of cooking if already pre-cooked.

  • 8

    Plate the sweet potato hash, nestle the turkey sausage, and top with the poached eggs. Serve warm and enjoy!

Crispy Sweet Potato Hash with Poached Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Turkey Sausage

Enjoy a vibrant mix of crispy sweet potato hash tossed with colorful bell pepper, onion, and spinach, crowned with perfectly poached eggs and savory turkey sausage. This dish brings together a satisfying blend of textures and flavors—sweet, savory, and slightly smoky—making it an ideal meal for any time of the day.

NUTRITION

563kcal
Protein
41.3g
Fat
29g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (45g)

1/4 medium Yellow Onion (25g)

1 cup raw Spinach (30g)

4 large Eggs (approx. 200g total)

1 lean Turkey Sausage link (85g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and yellow onion finely. Roughly chop the spinach.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until it begins to soften.

  • 4

    Add the diced bell pepper and onion to the skillet. Continue cooking for an additional 5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Stir in the spinach and cook just until wilted. Season the hash with salt and pepper.

  • 6

    In a separate pot or deep pan, bring water to a gentle simmer. Poach the eggs one at a time to your desired doneness, or prepare them in advance if preferred.

  • 7

    Meanwhile, lightly brown the turkey sausage in a pan or include it with the vegetables in the last couple minutes of cooking if already pre-cooked.

  • 8

    Plate the sweet potato hash, nestle the turkey sausage, and top with the poached eggs. Serve warm and enjoy!