Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor the delightful harmony of savory seared turkey patties paired with zesty garlic green beans and a creamy cauliflower mash. This wholesome dish combines lean protein with vibrant, crisp vegetables and a luscious mash accented by a note of butter, offering a satisfying dinner that nurtures both body and taste buds.

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NUTRITION

443kcal
Protein
46.9g
Fat
28.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Form the meat into two even patties (approximately 3.25 oz each).

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with half a tablespoon of olive oil. Sear the turkey patties for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic (from 2 cloves) in a small amount of olive oil or water, then add the steamed green beans, tossing to combine and heat through.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add 1 tablespoon of butter, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey patties alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor the delightful harmony of savory seared turkey patties paired with zesty garlic green beans and a creamy cauliflower mash. This wholesome dish combines lean protein with vibrant, crisp vegetables and a luscious mash accented by a note of butter, offering a satisfying dinner that nurtures both body and taste buds.

NUTRITION

443kcal
Protein
46.9g
Fat
28.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Form the meat into two even patties (approximately 3.25 oz each).

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with half a tablespoon of olive oil. Sear the turkey patties for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic (from 2 cloves) in a small amount of olive oil or water, then add the steamed green beans, tossing to combine and heat through.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add 1 tablespoon of butter, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey patties alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.