Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and a creamy touch of cottage cheese, rounded out with avocado and toasted whole wheat bread for an energizing start to your day.

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NUTRITION

381kcal
Protein
32.9g
Fat
17.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1/2 medium avocado (approx 68g)

1 slice whole wheat bread (approx 28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 4

    Once the eggs are mostly set, stir in the low-fat cottage cheese and mix until just combined.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until it is golden and crisp.

  • 7

    Plate the scramble alongside the toast; slice the avocado half and arrange it on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and a creamy touch of cottage cheese, rounded out with avocado and toasted whole wheat bread for an energizing start to your day.

NUTRITION

381kcal
Protein
32.9g
Fat
17.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1/2 medium avocado (approx 68g)

1 slice whole wheat bread (approx 28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring frequently to form soft curds.

  • 4

    Once the eggs are mostly set, stir in the low-fat cottage cheese and mix until just combined.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until it is golden and crisp.

  • 7

    Plate the scramble alongside the toast; slice the avocado half and arrange it on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.