Protein-Packed Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

Enjoy a hearty scramble loaded with protein-rich eggs, fresh spinach and vibrant bell peppers. This dish offers a delightful mix of flavors and textures making it a satisfying start to your day or a nutritious meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
35.3g
Fat
20g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds, then gently stir to form soft curds.

  • 6

    Season with a pinch of salt and black pepper. Continue to cook until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Serve immediately for a protein-packed, fluffy scramble perfect for any meal.

Protein-Packed Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

Enjoy a hearty scramble loaded with protein-rich eggs, fresh spinach and vibrant bell peppers. This dish offers a delightful mix of flavors and textures making it a satisfying start to your day or a nutritious meal any time.

NUTRITION

339kcal
Protein
35.3g
Fat
20g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds, then gently stir to form soft curds.

  • 6

    Season with a pinch of salt and black pepper. Continue to cook until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Serve immediately for a protein-packed, fluffy scramble perfect for any meal.